TURN CHATGPT INTO YOUR THERAPIST

No awkward waiting rooms. No $150 sessions.

7 prompts to break down your stress and rebuild your mindset.

1/ Identify Your Triggers
Prompt: “I’ve been feeling [emotion]. Ask me 5 questions to uncover the possible triggers and patterns behind it.”

2/ Reframe Negative Thoughts
Prompt: “Here’s my recurring negative thought: [insert]. Help me reframe it into 3 empowering perspectives I can believe.”

3/ Build a Coping Plan
Prompt: “I struggle with [emotion/situation]. Create a simple 5-step coping plan I can use immediately when it happens.”

4/ Gratitude Reset
Prompt: “Guide me through a 3-minute gratitude exercise based on my current mood: [describe mood].”

5/ Self-Compassion Script
Prompt: “Write me a compassionate letter from my future self reminding me of my strengths, lessons, and resilience.”

6/ Emotional Check-In
Prompt: “Every evening at [time], ask me 3 questions to reflect on my emotions, wins, and lessons from the day.”

7/ Problem-Solving Partner
Prompt: “I’m facing this challenge: [describe]. Ask me clarifying questions, then suggest 3 realistic solutions with pros and cons.”

🚨FREE BONUS:🚨

Reply "Biz" to this email, and I'll send you my guide of "30 CREATIVE WAYS TO USE AI FOR BUSINESS OPTIMIZATION" – that will show you different ways you can use ChatGPT for businesses.