Most people struggle silently with their emotions while this AI hack gives you 24/7 mental health support at zero cost.

These 7 prompts help you process anxiety, reframe negative thoughts, and build self-compassion when you need it most.

1/ Emotional Check In
Ask me 3 personalized questions to help me reflect on how I’m feeling after [insert situation or time frame] and uncover what I might be ignoring

2/ Thought Reframe
I keep overthinking about [insert specific thought or situation]
Help me break down the belief behind it and create a healthier, more balanced version of that thought

3/ Anxiety Calmer

Guide me through a simple grounding technique to manage anxiety about [insert trigger] and shift my focus to what I can control

4/ Self Compassion Guide

I’ve been beating myself up over [insert event or failure]
Help me reframe this moment from a place of self-understanding and personal growth

5/ Mood Journal Prompt

Give me a custom journaling prompt to help me process my mood today based on this input: [insert how you feel right now]

6/ Identity Reminder
Describe the version of me I want to become based on these goals and traits [insert values or long term vision]. Show how my current effort supports that future

7/ Mental Reset Ritual
Create a personalized nighttime reflection for someone who experienced [insert kind of day] and needs to release stress and reset

🚨FREE GIFT:🚨

Reply “YES” to this email, and I’ll send you a Guide: How to get better results form ChatGPT.  – it covers 5 main methods to upgrade your prompting skills.