STOP PAYING FOR FITNESS APPS IN 2025

ChatGPT is your free personal trainer – if you know what to ask.

Copy these 7 prompts and upgrade your workouts instantly:

1/ Custom Workout Plan
Build me a [4-week] training program for [weight loss, muscle gain, strength], using [equipment] and training [x] times per week. Keep it goal-driven and realistic.

2/ Exercise Form Coach
Teach me how to do [exercise name] with perfect form - explain setup, technique, what to feel, what to avoid, and how to adjust for my level.

3/ Progress Tracking System
Design a simple method to track my fitness progress over time - include what to measure, how often, and how to visualize changes to stay motivated.

4/ Goal-Based Nutrition Plan
Create a daily eating framework to support [my goal], using foods I actually like: [preferences]. Target around [calories] per day.

5/ Plateau Breaker Prompt
I've hit a wall at [current status] for [x time]. Analyze why and give me a tactical plan to shake things up and keep progressing.

6/ Habit Builder Hack
Design a consistency system that makes my workouts stick - even when I feel [lazy, busy, distracted]. Target my biggest excuses.

7/ Workout Adjustment Prompt
Take this routine: [paste it] and modify it for my [injury, time limit, no equipment], while keeping the results as close as possible.

🚨FREE BONUS:🚨

Reply “GUIDE” to this email, and I’ll send you 21 essential tips to craft precise, impactful prompts for ChatGPT – it covers 21 tips that will help you become a master at prompting