I TURNED CHATGPT INTO MY PERSONAL SLEEP COACH

My insomnia disappeared in 9 days using these 6 prompts:

1/ Sleep Environment Optimizer
Analyze my bedroom setup and nightly routine. Identify the hidden disruptors preventing deep sleep that most sleep trackers completely miss.

2/ Thought Silencer
Transform my racing bedtime thoughts about [specific worries] into a structured evening mental routine that signals my brain it's safe to shut down.

3/ Chronotype Decoder
Map my natural energy patterns throughout the day and design a sleep schedule aligned with my biological rhythms instead of forcing generic advice.

4/ Dream Engineer
Create a visualization sequence based on [personal interests] that redirects my brain into restful sleep while avoiding the common relaxation techniques that actually increase alertness.

5/ Recovery Accelerator
Design a science-backed protocol to reset my sleep debt from [describe situation] without medication or supplements that leave me groggy.

6/ Circadian Synchronizer
Develop a personalized light exposure strategy that recalibrates my internal clock and eliminates that "tired but wired" feeling that keeps me awake.

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