NEW STUDY SAYS CHATGPT IS A BETTER THERAPIST THAN HUMANS

I didn’t believe it — until I tried it myself.

Here are 5 ChatGPT prompts that actually helped me process emotions and feel more grounded:

1/ Emotional Clarity Tool
Prompt: I feel overwhelmed but I can’t explain why. Ask me guided questions to help me understand what I’m really feeling and why.

2/ Inner Critic Reframer
Prompt: I’m being hard on myself about [insert situation]. Help me reframe this with self-compassion like a cognitive behavioral therapist.

3/ Breakthrough Journal Prompter
Prompt: Give me a 10-minute journaling exercise to explore my thoughts about [insert issue] and uncover limiting beliefs.

4/ Relationship Conflict Coach
Prompt: I had a fight with [insert person]. Help me explain my feelings clearly and suggest how I can communicate without blame or defensiveness.

5/ Anxiety Regulator
Prompt: I’m feeling anxious right now. Walk me through a calming exercise using mindfulness or breathing techniques.

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