I USED CHATGPT FOR BIOHACKING
At first it was just a test.
Now it’s part of my daily routine.

Copy these 5 prompts to have a personal biohacker in your pocket:

1/ Morning Optimization Plan
Prompt: Build me a custom morning routine that supports energy, mental clarity, and hormone balance. Include sunlight, movement, supplements, and hydration.

2/ Sleep Deep Blueprint
Prompt: Create a nighttime routine that helps me fall asleep faster, improve deep sleep, and wake up refreshed. Include food cutoffs, light exposure, and relaxation methods.

3/ Gut Reset Protocol
Prompt: Design a gut health protocol for bloating, slow motility, and SIBO recovery. Focus on diet, supplements, and timing.

4/ Biohacker Grocery List
Prompt: Give me a grocery list with the top 20 foods for skin health, brain performance, and longevity. Include explanation for each item.

5/ Supplement Stack Customizer
Prompt: Based on my goals [insert them], build me a daily supplement stack. Only include research-backed products with timing and dosage.

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