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I LOST 40 POUNDS USING CHATGPT

Not a trainer. Not a fancy app. Just smart prompts.

Here are 6 ChatGPT prompts I used to completely change my body:

[SAVE THESE]

1/ Custom Meal Plan Generator
Prompt: Build me a weekly high-protein meal plan for fat loss based on these foods I enjoy: [list your foods].

2/ No-Excuse Workout Routine
Prompt: Create a 4-day home workout plan for weight loss with no gym needed, focused on [body type or goal].

3/ Accountability Coach
Prompt: Act as my fitness coach. Every morning, ask me about yesterday’s diet and workouts. Keep me consistent.

4/ Craving Crusher
Prompt: I’m craving [insert junk food]. Give me a healthier alternative with similar taste and lower calories.

5/ Progress Tracker
Prompt: Build me a simple spreadsheet layout to track weight, calories, workouts, and mood each week.

6/ Motivation Booster
Prompt: Write me a daily 3-sentence motivational message to keep me focused on my fat-loss goals.

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