I HANDED OVER MEAL PLANNING TO CHATGPT

No apps. No wasted groceries. Stress dropped 70%.

Here are 7 prompts that made food run on autopilot:

1/ Weekly Meal Plan

“Family size: [4 people], Budget: [$90/week], Preferences: [high-protein, quick dinners]. Create a 7-day meal plan with calories included.”

2/ Grocery List Generator

“Using the above meal plan, create a complete grocery list with exact quantities formatted for a US supermarket.”

3/ Leftover Wizard

“Here are the leftovers in my fridge: [list items]. Suggest 3 new meals I can make without wasting food.”

4/ Quick Dinner Plan

“Design 5 dinner recipes that take under 20 minutes, cost less than $5/serving, and use common pantry staples.”

5/ Kids’ Lunch Box Ideas

“My kid is [8 years old] and picky about vegetables. Create 10 healthy lunchbox ideas that are fun, balanced, and easy to prep.”

6/ Bulk Cooking System

“Build a Sunday meal prep plan where I cook once and have lunches/dinners ready for 5 days. Include storage instructions.”

7/ Healthy Swaps

“Here’s my usual grocery list: [paste]. Suggest 10 healthier and cheaper swaps with the calorie difference and savings.”

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