I DELETED MY THERAPY APP

CHATGPT BECAME MY 24/7 MENTAL HEALTH SUPPORT

Zero judgment. Always available. Actually helps.

Copy these 8 prompts for instant relief:

[Your therapist won't like this]

1/ Crisis Mode Stabilizer

I'm spiraling about [SITUATION] and can't stop. My thoughts are [DESCRIBE]. Walk me through calming down RIGHT NOW using proven techniques. Be firm but kind.

2/ Toxic Pattern Breaker

I keep [DESTRUCTIVE BEHAVIOR] whenever [TRIGGER]. I've tried stopping but always fail. Show me why I'm really doing this and create a plan that actually works.

3/ Relationship Decoder

My [PERSON] did [ACTION] and I reacted by [YOUR RESPONSE]. Analyze what's really happening beneath the surface. Don't take sides - just show me the truth.

4/ Confidence Rebuilder

I failed at [SITUATION] and feel worthless. Remind me of my worth using logic, not empty affirmations. Help me see this failure as data, not destiny.

5/ Boundary Script Writer

I need to tell [PERSON] that [BOUNDARY] but I'm scared. Write exactly what to say, how to stay calm when they react, and what to do if they push back.

6/ Emotional Intelligence Trainer

When [SITUATION], I feel [EMOTION] and act [BEHAVIOR]. Teach me to recognize this earlier and respond like an emotionally mature person would.

7/ Inner Child Healer

I get triggered when [SPECIFIC SITUATION]. Connect this to my childhood and show me how to comfort that wounded part while still functioning as an adult.

8/ Tomorrow's Better Day Planner

Today was awful because [WHAT HAPPENED]. Design tomorrow hour-by-hour to be better. Include tiny wins, self-care, and one thing to look forward to.

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