Don’t Pay for Fitness Apps. Use ChatGPT

These 7 ChatGPT prompts will revolutionize your fitness journey:

1/ Dynamic Workout Calendar

Plan a 30-day workout calendar that balances strength, cardio, and flexibility for [specific fitness goal].

2/ Injury Prevention Coach

Suggest exercises and stretches to prevent common injuries during [specific activity, e.g., running, weightlifting].

3/ Hydration and Nutrition Advisor

Guide me on hydration and meal timing around workouts to boost performance and recovery.

4/ Interval Training Guide

Create a high-intensity interval training (HIIT) plan for [specific goal: e.g., fat burning, endurance]. Include work/rest ratios.

5/ Rest Day Recovery Plan

What activities can I do on rest days to stay active while allowing my muscles to recover?

6/ Bodyweight Workout Specialist

Design a full-body workout using no equipment, perfect for when I’m short on time or traveling.

7/ Fitness Progress Reflection

Help me analyze my past month’s progress. What should I adjust to hit my goals faster?

🔴 FREE BONUS 🔴

Reply “YES” to this email, and I’ll send you my FREE Prompting Guide for ChatGPT – that helps you become a master at prompting.