NEURODIVERGENT SUPERPOWERS UNLOCKED
Everyone's struggling with focus while ADHD minds are finally conquering their to-do lists with these specialized brain hacks.
1/ Task Breakdown Generator
Break this overwhelming task [TASK DESCRIPTION] into micro-steps that each take less than 5 minutes to complete. Make each step concrete, actionable, and with a clear starting point.
2/ Dopamine-Friendly Schedule
Reorganize my tasks [LIST TASKS] into a schedule that alternates between high-interest and low-interest activities, building in novelty and rewards to maintain motivation throughout the day.
3/ Executive Function Amplifier
Help me create a decision framework for [COMMON SITUATION] that reduces cognitive load and helps me make consistent choices without decision fatigue or overwhelm.
4/ Procrastination Pattern Breaker
Analyze why I'm avoiding [SPECIFIC TASK] by examining potential causes (perfectionism, fear, boredom, etc.) and create tailored micro-commitments that bypass my resistance.
5/ Focus Environment Designer
Create an optimal environment setup for my ADHD brain to complete [SPECIFIC TASK], including physical space organization, digital distractions management, and sensory adjustments.
6/ Motivation Translator
I need to [COMPLETE TASK] but can't get started. Convert this into a more engaging format with immediate rewards, novelty elements, or connection to my specific interests in [TOPIC].
7/ Task Initiation Trigger
Design a 2-minute startup ritual for beginning [DIFFICULT TASK] that bypasses my brain's initial resistance and creates enough momentum to continue working.
8/ Hyperfocus Channel Director
Help me harness my natural hyperfocus tendency for [IMPORTANT PROJECT] by creating optimal triggering conditions, environmental cues, and entrance rituals that direct this superpower toward meaningful work.
🚨FREE BONUS:🚨
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