In partnership with

GYM TRAINERS CHARGE $150/HOUR

CHATGPT BUILDS ENTIRE FITNESS PLAN FOR FREE

These 9 prompts transform bodies:

[Personal trainers will lose their jobs]

1/ Custom Workout Builder

Stats: [age, weight, experience level], gym has [equipment available], can train [days per week]. Build a 12-week program that actually works. Include sets, reps, rest times.

2/ Form Fix Instructor

Doing [exercise] but something feels off. Explain proper form like I’m 5: where hands go, how to breathe, what muscles should burn, common mistakes killing gains.

3/ Nutrition Calculator Pro

Weight [weight], goal is [build muscle/lose fat/both], training [hours weekly]. Calculate exact macros needed. Show what this looks like in real meals, not just numbers.

4/ Pre-Workout Meal Designer

Training at [time], last meal at [time]. Design the perfect pre-workout meal for energy without stomach issues. Include exact portions and timing.

5/ Recovery Protocol Creator

Muscles sore from [workout type], especially [body parts]. Create a recovery plan: stretches, nutrition, supplements that actually work, and when to train again.

6/ Progressive Overload Tracker

Current lifts: [list exercises and weights]. Plan progression for next 4 weeks. When to add weight, reps, or change exercises for continuous gains.

7/ Supplement BS Detector

Considering these supplements: [list them]. Cut through marketing lies. Tell me what actually works, what’s worthless, and exact doses if worth taking.

8/ Plateau Destroyer Strategy

Stuck at [weight] on [exercise] for [time period]. Diagnose why and give me 3 techniques to break through this week. Include deload strategy if needed.

9/ Motivation System Builder

Keep quitting after [timeframe]. Design a system using habit stacking, accountability tricks, and reward protocols that makes skipping harder than going.​​​​​​​​​​​​​​​​

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