I ASKED CHATGPT TO ANALYZE ME PSYCHOLOGICALLY

It was scary accurate.

I learned a lot and I worry much less now.

Copy these 7 prompts that I used:

1/ Core Values Finder

“Here are 10 things I care about most: [list]. Analyze them and tell me my top 3 core values that guide my decisions.”

2/ Stress Pattern Detector

“Here are my last 7 journal entries: [paste]. Spot the recurring sources of stress and explain what triggers them.”

3/ Cognitive Distortion Check

“Here are my thoughts about [insert situation]. Point out any irrational or distorted thinking patterns, and reframe them in healthier ways.”

4/ Personality Mirror

“Here’s how I describe myself: [paste]. Compare it to the Big Five personality traits, and explain where I might be underestimating or overestimating myself.”

5/ Hidden Strengths

“Here’s my work/academic history: [paste]. Highlight strengths I may not see in myself and how they show up in my behavior.”

6/ Fear Analyzer

“Here’s something I’m afraid of: [insert]. Break down why this fear exists, how it protects me, and how it might be holding me back.”

7/ Future Self Letter

“Analyze the way I talk about my goals: [paste]. Write me a short letter from my future self, showing the mindset I’d need to achieve them.”

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