ADHD + CHATGPT = PRODUCTIVITY

7 Prompts that turn your brain's "superpowers" into actual results:

1/ Task Breakdown Generator
Break this overwhelming project [PROJECT DESCRIPTION] into micro-steps that each take less than 5 minutes to complete, with clear starting points that minimize activation energy.

2/ Dopamine-Friendly Scheduler
Reorganize these tasks [LIST TASKS] into a schedule that alternates between high-interest and low-interest activities to maintain my motivation throughout the day.

3/ Focus Environment Designer
Create a personalized work environment blueprint for my ADHD brain to complete [SPECIFIC TASK], including physical setup, optimal timing, and specific strategies to minimize distractions.

4/ Executive Function Scaffold
Build me a decision-making framework for [COMMON SITUATION] that reduces cognitive load and helps me make consistent choices without decision fatigue.

5/ Motivation Translator
I need to [COMPLETE TASK] but can't get started. Convert this into a more engaging format with immediate rewards, novelty elements, or connection to my interests in [TOPIC].

6/ Working Memory Assistant
Design a customized system to track and remember my [COMMITMENTS/IDEAS/INFORMATION] that requires minimal maintenance and provides clear visual triggers.

7/ Habit Stack Builder
Create a habit stacking routine that embeds [NEW HABIT] between existing strong habits, with specific implementation intentions and environmental cues my ADHD brain won't miss.

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